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TRX CLASSES STARTING OCT. 31ST
Change the way you train! The group classes are 40 minutes in length and are held Monday and Wednesdays at 5:30pm. The class will focus on suspension training bodyweight exercise that develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer™, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal.
Classes run in 5 week increments and cost $100 for Studio 6 clients and $150 for non-clients. Call to preregister, spaces are limited! 301.671.2349